{"id":64,"date":"2020-08-11T00:05:27","date_gmt":"2020-08-11T00:05:27","guid":{"rendered":"https:\/\/taichilaurentides.com\/?page_id=64"},"modified":"2026-08-20T16:35:59","modified_gmt":"2026-08-20T20:35:59","slug":"quest-ce-que-le-tai-chi","status":"publish","type":"page","link":"https:\/\/www.taichilaurentides.com\/?page_id=64","title":{"rendered":"Qu&rsquo;est-ce que le tai-chi?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le <strong><span style=\"color:#407c58\" class=\"tadv-color\">tai chi<\/span><\/strong> (<em>taiji<\/em>, en pinyin) est le symbole qui repr\u00e9sente l\u2019\u00e9quilibre dynamique entre le yin et le yang. Tai chi signifie \u00ab\u00a0fa\u00eete supr\u00eame\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le <strong><span class=\"tadv-color\" style=\"color:#0366d6\">tai chi chuan<\/span><\/strong> (<em>taiji quan<\/em>, en pinyin; commun\u00e9ment appel\u00e9<strong> <span class=\"tadv-color\" style=\"color:#407c58\">tai chi<\/span><\/strong>) est un art martial chinois centenaire d\u00e9riv\u00e9 du <span class=\"tadv-color\" style=\"color:var(--nv-secondary-accent)\"><strong>tai chi<\/strong><\/span>, o\u00f9 le pratiquant s\u2019exerce \u00e0 contrer l\u2019attaque d\u2019un adversaire en redirigeant les efforts de ce dernier \u00e0 l\u2018aide de mouvements circulaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le <strong><span class=\"tadv-color\" style=\"color:#0366d6\">tai chi chuan<\/span><\/strong> est aujourd\u2019hui principalement enseign\u00e9 \u00e0 cause de ses bienfaits sur la sant\u00e9 physique et mentale. Il peut \u00eatre pratiqu\u00e9 \u00e0 tout \u00e2ge et ne requiert aucun \u00e9quipement sp\u00e9cial, seulement des v\u00eatements confortables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u00c0 l\u2019\u00c9cole de tai chi des Laurentides (Tai Chi Laurentides), on enseigne le tai chi du style Yang, selon une m\u00e9thode traditionnelle qui a fait ses preuves au cours des ann\u00e9es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">La forme \u00e0 mains nues, enseign\u00e9e en premier, consiste en une suite de mouvements lents, amples, circulaires et fluides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Par la suite, les \u00e9l\u00e8ves qui le d\u00e9sirent peuvent poursuivre leur formation avec la forme de l\u2019\u00e9p\u00e9e (jian), la forme du sabre (dao) et le \u201cpousse-mains\u201d (tui shou).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Les nouveaux groupes sont habituellement form\u00e9s en septembre et les \u00e9l\u00e8ves de chacun des groupes demeurent avec le m\u00eame groupe et le m\u00eame instructeur durant leur apprentissage et leur \u00e9volution. On ne retrouve donc pas diff\u00e9rents niveaux dans un m\u00eame groupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Bienfaits du tai chi<\/strong><\/p>\n\n\n\n<p><span style=\"font-size: 14pt;\">Le tai chi est reconnu de fa\u00e7on unanime pour ses bienfaits suivants&nbsp;:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">am\u00e9lioration de la sant\u00e9 physique et mentale<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">augmentation de la mobilit\u00e9 et de la flexibilit\u00e9 des articulations<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">r\u00e9duction du niveau de stress<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">am\u00e9lioration de la concentration<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Parall\u00e8lement, le tai chi d\u00e9veloppe la patience et la d\u00e9termination chez ceux et celles qui le pratique r\u00e9guli\u00e8rement.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-1024x683.jpg\" alt=\"\" class=\"wp-image-621\" srcset=\"https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-1024x683.jpg 1024w, https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-300x200.jpg 300w, https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-768x512.jpg 768w, https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-1536x1024.jpg 1536w, https:\/\/www.taichilaurentides.com\/wp-content\/uploads\/2024\/07\/Mains-Rouler-vers-larriere-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le tai chi (taiji, en pinyin) est le symbole qui repr\u00e9sente l\u2019\u00e9quilibre dynamique entre le yin et le yang. Tai chi signifie \u00ab\u00a0fa\u00eete supr\u00eame\u00a0\u00bb. Le tai chi chuan (taiji quan, en pinyin; commun\u00e9ment appel\u00e9 tai chi) est un art martial chinois centenaire d\u00e9riv\u00e9 du tai chi, o\u00f9 le pratiquant s\u2019exerce \u00e0 contrer l\u2019attaque d\u2019un adversaire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-64","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":51,"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/pages\/64\/revisions\/693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/www.taichilaurentides.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}